Follow-Through Challenge

a 21-day program to help you trade self-compromise for self-confidence

offered every six weeks

Who owns your headspace?

Since you’ve landed on this page, I’m willing to bet it’s your inner bitch.

You know what I’m talking about.

You decide to stop eating sugar… Keep your cool with your kids… Devote more time to your passion project… Repair a relationship… Get back to the gym…

And that relentless, critical voice whispers, “Yeah, right.”
Good luck with that. Nobody cares. Too little, too late.
You’ll just quit again. Like you always do.

Every time you try to make a change, she serves up a heaping scoop of discouragement, comparison, and shame in the form of two little words: You. Can’t.

Oh, yes you can. And I’ll show you how.

It’s time to release your inner boss.


Rewire your brain.


Cultivate consistency.


Discover—and expand—your potential.


Shut down your inner critic. Once and for all.

Feeling stuck sucks.

I know, because for too many years, I was stuck:
In a body more than 90 pounds overweight…
In unhealthy relationships in my professional and personal life…
In a cycle of broken promises, self-sabotage, and self-defeat…

My confidence had tanked, my inner bitch was cranked up to 100, and my follow-through was non-existent.

It was miserable.
I was miserable.

But then I discovered the key to a transformed life, and I began cultivating a future self I could be proud of.

It’s so much easier than you think.

I’d love to teach you how to do what you say you’ll do, so you can find out who you truly are.

Follow-Through Challenge

A practical system with powerful results.

Using our proven formula, you’ll learn how to:

Create daily agreements—personal, achievable goals.

Identify and squash
your inner critic.

Amplify and empower
your inner boss.

Reshape losses
into learning.

Increase your alignment,
peace, and happiness.

Discover what you’re
actually capable of.


Start every day with a BANG.

For just $21, you get:


My daily coaching videos straight to your inbox


The Follow-Through Challenge Workbook


Access to our private Follow-Through Challenge Facebook group


Printable daily agreement cards

So much can happen in just 21 short days.

Tell your inner bitch to take a seat.

Commit to the challenge.

It doesn’t matter how many times you’ve tried before. This is a new start.

Work the system.

Follow the powerful, proven formula to set up and keep your daily agreements.

Be transformed.

When you keep your promises, there’s nothing you can’t achieve.

Common Questions

Do I need a Facebook account to participate in the challenge?

No, but you might want one.

Although you’ll receive your daily coaching videos via email, the Facebook group gives you a place to ask questions, give encouragement, and receive and offer accountability.

If you don’t have a Facebook account, you can set one up just for this challenge, then deactivate it when the challenge ends.

Where do I access the daily coaching videos?

I’ll send the videos to your email every day.

What if I'm not happy with the challenge?

If you participate but see no growth, change, or value, I’ll refund your money with no questions asked.

Will I lose weight or inches in this challenge?

While the Follow-Through Challenge is not specifically geared toward weight loss, many past participants have seen their bodies change when they began keeping promises to themselves!

When you consistently follow through on your behavior, activity, nutritional, and growth goals, you begin to see the outside reflect the inner transformation.

When does the next chellenge start?

Here are the upcoming start dates for 2022:

April 4th
May 16th
June 27th
August 15th
September 26th
November 7th