Fat Loss Academy
a 16-week program to help you shed fat and self-doubt for good
Sick of feeling uncomfortable in your own skin?
When you aren’t happy with the number on the scale or what you see in the mirror, it can make your whole life feel, well… heavy.
And it’s not for lack of trying. You’ve attempted every program out there.
But your pants still cut into your skin. You can’t enjoy your favorite activities. You’d rather have a root canal than pull on a swimsuit. And you worry you’ve let down your partner. Your kids.
So is this just how it’s going to be? Is this who you are now? Should you just accept never having the vibrant life you imagined?
Absolutely not.
It’s time to get your life back.
Rewire your brain.
Shed fat.
Gain confidence.
Love the skin you're in. Once and for all.
The Fat Loss Academy
Discover a practical, powerful, proven formula for fat loss.
Together, we’ll address the four pillars of permanent change:
Mindset
Set goals, expectations, and agreements you can achieve.
Discover your why and establish affirming beliefs.
Identify your obstacles and roadblocks.
Nutrition
Build your diet to maximize calories without sacrificing taste.
Master meal timing and frequency.
Create no-fail plans for special occasions and traveling.
Training
Understand the difference between training & working out.
Uncover your optimal training approach.
Workout smarter instead of harder.
Accountability
Use reflection as a way to turn losses into learning.
Discover the value of taking photos and measurements.
Establish internal and external support systems.
Get the tools you need for total transformation.
Video Course
I’ve packaged a decade of mindset, nutrition, and training expertise into a 45-module video course totaling more than 20 hours. (Don’t worry. I tell you when to watch the lessons so you’ll stay on track without getting overwhelmed.)
Fat Loss Academy Workbook
We’ve believe in the power of pen-to-paper. This workbook will hold all of the mindset work we see as mandatory in seeing success. It will also be a tool you will use as reflection in years ahead.
Nutrition Tracking
Keep an eye on your progress with our simple, online tool.
Included in Group and Private Coaching Plans only.
Meal Plans
Feel confident your nutrition is aligned with your goals and with the foods you enjoy.
Included in Group and Private Coaching Plans only.
Cardio & Training
Stop second-guessing your workouts. I’ve done the homework for you.
Private Facebook Group
Leverage a community of like-minded women for support and accountability.
Included in Group and Private Coaching Plans only.
Coaching
Every two weeks, I drop new knowledge to keep you motivated and on course.
Included in Group and Private Coaching Plans only.
You deserve results like these.
Six months ago I decided to make a change… to embark on a journey that I did not know where it would lead. I changed my eating habits, my job, I decided to put ME first. And still make time for my family and friends. I had to let go and put trust in complete strangers, some I’ve never met but hope to one day. I can’t wait to see what happens in the next 6 months.
-Cathy
I actually wore a bikini for the first time since our honeymoon 15 years ago! I am learning to love each phase of this journey each step of the way and 100% know this is a lifestyle for me. My mindset has completely changed the last year. I am happy and healthy both physically and mentally. Ready to rock my 40’s!
-Heidi
Every body (and mind) is different.
Choose your own fat loss adventure.
If you’re a motivated DIYer…
Fat Loss Academy:
Self-Guided
Get the fundamental tools you need to transform your body and mind.
Fat Loss Academy Workbook
45 Video Lessons
3 Days/Week Workout & Training Plan
Nutrition Tracking ($)
Standard Meal Plans
Custom Meal Plans
Private Facebook Group
Bi-Weekly Group Coaching
Bi-Weekly Private Coaching
If you need a little boost…
Fat Loss Academy:
Group Coaching (1:25)
Harness the power of community and accountability on your way to life-changing success.
Fat Loss Academy Workbook
45 Video Lessons
3-5 Days/Week Workout & Training Plan
Nutrition Tracking
Standard Meal Plans
Custom Meal Plans ($)
Private Facebook Group
Bi-Weekly Group Coaching*
Bi-Weekly Private Coaching
*16 Weeks of Coaching
For one-on-one support…
Fat Loss Academy: Private Coaching
Invest in your future self with a fully customized nutrition and training program.
Fat Loss Academy Workbook
45 Video Lessons
Custom Workout & Training Plan
Nutrition Tracking
Standard Meal Plans
Custom Meal Plans
Private Facebook Group
Bi-Weekly Group Coaching*
Bi-Weekly Private Coaching*
*16 Weeks of Coaching
Amy Ledin, NSCA Certified Personal Trainer and Certified Precision Nutrition Coach
It’s not all in your head.
But it sure starts there.
When you’ve already tried all the diets and every fitness program, it’s hard to believe the next one will be any different.
I know, because I had a season pass to the weight loss hamster wheel myself. Those 90 extra pounds I carried were stubborn.
It wasn’t until I took control of my thoughts that I was able to take control of my life—and shape it into exactly what I wanted it to be.
I can’t wait to help you change your body and transform your life from the inside out—and for good.
If you feel like you’ve tried everything…
… you might be wondering what makes me think my program will work for you.
I’ll tell you why: Most fat loss programs start in the wrong place—with diet and exercise.
Yes, losing weight requires us to eat and move differently. Of course it does. But if that’s all you do, you’ll only get short-term results.
The secret to creating lasting change is to address the root of the problem: Your mindset. By training your brain first, you’ll be better equipped to do what you need to do to reach your goals.
Do I think Fat Loss Academy will work for you?
I actually don’t think so.
I know so.
You deserve results like these.
I went from eating no carbs to having carbs at several meals a day! I still cannot believe that these are my changes so far – and without me starving and living in the gym. I have kids to tend to and things to do! I might have been stubborn at times, but so thankful for Amy and her patience with me in finally getting it.
-Melanie
Prior to [Fat Loss Academy], I was doing cardio 6 days per week and never knowing what or how much I should be eating. Fast forward to now and I cannot believe the results I have gotten and with only doing cardio 2x per week! This has been life-changing for me both on the inside and outside.
-Nadia
What will it be
like to finally:
- Feel comfortable in your own skin.
- Wear whatever you want.
- Feel strong and healthy.
- Be proud of who you’re becoming.
- Set an example for your family.
- Astound your doctor.
- Rock that swimsuit or little black dress.
- Do whatever the hell you feel like doing.
- Live the vibrant life you always imagined.
What’s transformation worth to you?
Self-Guided Plan
Get the fundamental tools you need to transform your body and mind.
$299
add Nutrition Tracking for $9
Group Plan (1:25)
Harness the power of community and accountability on your way to life-changing success.
$999
add Custom Meal Plan for $249
Private Plan (1:1)
Invest in your future self with a fully customized nutrition and training program.
$1,999
Don’t you dare settle.
There’s a future self out there you can be proud of.
I’ll help you find her.
This won’t be easy.
So let’s do it together.
Draw a line in the sand.
Choose your preferred plan and start now. This is your moment.
Work the system.
Follow the powerful, proven formula to change your mind and body.
Transform your life.
Gain confidence, shed fat, and know you’re unstoppable.
How fast will I get results?
… and answers to other good questions.
How fast will I get results?
**Need answer
Do the meal plans accommodate food sensitivities, allergies, or dietary restrictions?
For those who choose the private, 1:1 coaching plan, yes.
Do you provide modifications for the workouts?
Absolutely.
Do I need a Facebook account to participate in Fat Loss Academy?
If you choose Group Coaching or Private Coaching, you’ll want to have a Facebook account. Otherwise, you’ll miss out on one of the most powerful elements of the academy: The community!
Transformation doesn’t happen in isolation, and you’ll be more successful when you can tap into the encouragement and accountability of like-minded women.
Where do I access the course materials?
After I receive your registration, I’ll send you an email with directions for accessing the materials. My platform allows you to log in from any smart device, so you can stay on track no matter where life takes you.