Blogs by Amy
Are your weekend indulgences erasing your efforts during the week?
If you’ve hung around me long enough, you are a client, or have been one in the past, you’ve undoubtedly hear me talk A LOT about: -Off Plan Meals -Compliance -The 90/10 Rule Compliance to your plan drives results. What I’ve found through years of working with 100’s...
Creating a Strong Kitchen Environment
While most of the time, I am able to have the willpower to say no to extra peanut butter, I would be lying if I didn’t share that I have had many times over the years where I am standing at the pantry with spoon in hand and dipping into one of the many jars of peanut butter.
Should I be dieting through the holidays?
From about the 3rd week of November to the beginning of January, I see so many people stress over their nutritional strategy. These several weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving it, well, the holidays can also be a source of great anxiety.
Do you sabotage yourself?
If you say you will not be successful in your thoughts, it then comes through in your actions. This has become one of my favorite topics to talk about as we know that the key to long-term success is long-term behavior change. If we 'change' the mind, the body will...
10 Essentials for Meal Prep
Meal prep. It’s what drives EVERYTHING when it comes to successful fat loss. Meal prep drives compliance to your plan, and compliance to your plan drives the results. If your food is not prepared, that chain breaks down.