by Amy Ledin | Nov 1, 2021 | Mindset, Nutrition
If you’ve hung around me long enough, you are a client, or have been one in the past, you’ve undoubtedly hear me talk A LOT about: -Off Plan Meals -Compliance -The 90/10 Rule Compliance to your plan drives results. What I’ve found through years of working with 100’s...
by Amy Ledin | Nov 1, 2021 | Nutrition
I love peanut butter. And peanut butter has a love affair with me. 😉 While most of the time, I am able to have the willpower to say no to extra peanut butter, I would be lying if I didn’t share that I have had many times over the years where I am standing at the...
by Amy Ledin | Nov 1, 2021 | Nutrition
From about the 3rd week of November to the beginning of January, I see so many people stress over their nutritional strategy. These several weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving...
by Amy Ledin | Nov 1, 2021 | Nutrition
Meal prep. It’s what drives EVERYTHING when it comes to successful fat loss. Meal prep drives compliance to your plan, and compliance to your plan drives the results. If your food is not prepared, that chain breaks down. The fact of the matter is, many people fall...
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