by Amy Ledin | Nov 1, 2021 | Mindset, Nutrition
If you’ve hung around me long enough, you are a client, or have been one in the past, you’ve undoubtedly hear me talk A LOT about: -Off Plan Meals -Compliance -The 90/10 Rule Compliance to your plan drives results. What I’ve found through years of working with 100’s...
by Amy Ledin | Nov 1, 2021 | Mindset
If you say you will not be successful in your thoughts, it then comes through in your actions. This has become one of my favorite topics to talk about as we know that the key to long-term success is long-term behavior change. If we ‘change’ the mind, the...
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