Creating a Strong Kitchen Environment

Creating a Strong Kitchen Environment

by | Nov 1, 2021 | Nutrition

I love peanut butter. And peanut butter has a love affair with me. 😉  While most of the time, I am able to have the willpower to say no to extra peanut butter, I would be lying if I didn’t share that I have had many times over the years where I am standing at the...
Should I be dieting through the holidays?

Should I be dieting through the holidays?

by | Nov 1, 2021 | Nutrition

From about the 3rd week of November to the beginning of January, I see so many people stress over their nutritional strategy. These several weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving...
Do you sabotage yourself?

Do you sabotage yourself?

by | Nov 1, 2021 | Mindset

If you say you will not be successful in your thoughts, it then comes through in your actions. This has become one of my favorite topics to talk about as we know that the key to long-term success is long-term behavior change. If we ‘change’ the mind, the...
10 Essentials for Meal Prep

10 Essentials for Meal Prep

by | Nov 1, 2021 | Nutrition

Meal prep. It’s what drives EVERYTHING when it comes to successful fat loss. Meal prep drives compliance to your plan, and compliance to your plan drives the results. If your food is not prepared, that chain breaks down. The fact of the matter is, many people fall...